I Want Some of THAT

Tweet I feel like I have pursued health my whole life – most of the time health felt like it should be skinny and tall. I remember going on my first liquid diet of Slim Fast Shakes at age 13 Continue reading

Change is in the Air

Tweet Yesterday was the first day of October, it was 91 here in Dallas, that doesn’t mean though that there’s not signs of Autumn. Change is in the air. It’s in the sun setting earlier, it’s in the moon taking Continue reading

Ben & Jerry’s on a Rollercoaster

Tweet Life isn’t a flat line – there are peaks and valleys or if life was a wave it’d have peaks and troughs. The point is that its never smooth. When had weight loss surgery (WLS) in 2007 I knew Continue reading

De-Stress-eD

Tweet This past week has been a challenging week. My dad, who still drives for UPS, failed a physical. As the week unfolded he was sent to an angiogram. It came back clean…and the final conclusion was that it’s either Continue reading

Start a Revolution: Declare Your Independence

Tweet Now I ain’t sayin’ it’s right or it’s wrong But maybe it’s the only way Talk about your revolution It’s Independence Day -Martina McBride, Independence Day What is a revolution? The Dictionary defines revolutions as: -the usually violent attempt Continue reading

Smart Cars & Semi’s

Tweet So what does a Smart Car, a Sunfire, a Skylark, a Spyder Audi S class, a Sport Bentley, a Santa Fe, a Suburban, a Sebring Convertible, a Shelby, a Sonata, a Silverado, a Safari, a Silhouette, a Schacht and Continue reading

It’s All In Your Head

Tweet — or maybe a better way of saying it is that it all starts in your head. I grew up in a family were the women were all over weight (sometimes more, sometimes less than the previous year at Continue reading