Doin’ the Hokey-Pokey

Tweet You put your right hand in, You put your right hand out, You put your right hand in, And you shake it all about, You do the hokey pokey and you turn yourself around That what it’s all about. Continue reading

De-Stress-eD

Tweet This past week has been a challenging week. My dad, who still drives for UPS, failed a physical. As the week unfolded he was sent to an angiogram. It came back clean…and the final conclusion was that it’s either Continue reading

It’s All In Your Head

Tweet — or maybe a better way of saying it is that it all starts in your head. I grew up in a family were the women were all over weight (sometimes more, sometimes less than the previous year at Continue reading