Discipline is a Four Letter Word

Tweet …or is it? So I was wondering today if I had what it takes….you know back in October I set the goal of being back down to the size 10-12 I obtained after I was laid off in 2011. Continue reading

Ben & Jerry’s on a Rollercoaster

Tweet Life isn’t a flat line – there are peaks and valleys or if life was a wave it’d have peaks and troughs. The point is that its never smooth. When had weight loss surgery (WLS) in 2007 I knew Continue reading

De-Stress-eD

Tweet This past week has been a challenging week. My dad, who still drives for UPS, failed a physical. As the week unfolded he was sent to an angiogram. It came back clean…and the final conclusion was that it’s either Continue reading

In Pursuit of Happy

shoes

Tweet Having Happy. Being Happy. What is Happiness? Get Happy? How to be Happy. Happy. Happy, happy, happy,happy, happy, happy, happy, happy, happy, happy, happy, happy, happy, happy, happy, happy, happy,happy, happy, happy, happy- and the more you say it Continue reading