Discipline is a Four Letter Word

Tweet …or is it? So I was wondering today if I had what it takes….you know back in October I set the goal of being back down to the size 10-12 I obtained after I was laid off in 2011. Continue reading

State of Fear-less-ness

Tweet You!?!?!? Yah, you? Don’t you feel trapped? No way out? What if you hit a car? What if a car hits you? What happens if the building collapes? What if the knife slipped while I’m cutting these carrots? I’m Continue reading

Change is in the Air

Tweet Yesterday was the first day of October, it was 91 here in Dallas, that doesn’t mean though that there’s not signs of Autumn. Change is in the air. It’s in the sun setting earlier, it’s in the moon taking Continue reading

Start a Revolution: Declare Your Independence

Tweet Now I ain’t sayin’ it’s right or it’s wrong But maybe it’s the only way Talk about your revolution It’s Independence Day -Martina McBride, Independence Day What is a revolution? The Dictionary defines revolutions as: -the usually violent attempt Continue reading

It’s All In Your Head

Tweet — or maybe a better way of saying it is that it all starts in your head. I grew up in a family were the women were all over weight (sometimes more, sometimes less than the previous year at Continue reading