The resource for people who are ready to get real & raw about the toxic life they are living; fearlessly & boldly face root issues, cultivate new health sustaining habits & choose to deliberately embrace an audaciously awesome new life.
Tweet Life isn’t a flat line – there are peaks and valleys or if life was a wave it’d have peaks and troughs. The point is that its never smooth. When had weight loss surgery (WLS) in 2007 I knew Continue reading →
Tweet — or maybe a better way of saying it is that it all starts in your head. I grew up in a family were the women were all over weight (sometimes more, sometimes less than the previous year at Continue reading →
Tweet Distraction 1. a thing that prevents someone from giving full attention to something else. 2. extreme agitation of the mind or emotions. 3. something that makes it difficult to think or pay attention 4. an interruption; an obstacle to Continue reading →