I Want Some of THAT

Tweet I feel like I have pursued health my whole life – most of the time health felt like it should be skinny and tall. I remember going on my first liquid diet of Slim Fast Shakes at age 13 Continue reading

Discipline is a Four Letter Word

Tweet …or is it? So I was wondering today if I had what it takes….you know back in October I set the goal of being back down to the size 10-12 I obtained after I was laid off in 2011. Continue reading

State of Fear-less-ness

Tweet You!?!?!? Yah, you? Don’t you feel trapped? No way out? What if you hit a car? What if a car hits you? What happens if the building collapes? What if the knife slipped while I’m cutting these carrots? I’m Continue reading

Got Stuff? Get Out

Tweet A couple of weeks ago, the Friday before Labor Day, my boss asked me to clean out the Fridge at work. I was like ok. Everybody I work with was given numerous verbal and email notifications that it was Continue reading

Doin’ the Hokey-Pokey

Tweet You put your right hand in, You put your right hand out, You put your right hand in, And you shake it all about, You do the hokey pokey and you turn yourself around That what it’s all about. Continue reading

Whipped, stirred & shaken

Tweet Have you ever been inside of a tornado? Me either. But I think I know how it feels. Have you ever been dropped to the bottom of a well? Me either. But I think I know how it feels. Continue reading

Ben & Jerry’s on a Rollercoaster

Tweet Life isn’t a flat line – there are peaks and valleys or if life was a wave it’d have peaks and troughs. The point is that its never smooth. When had weight loss surgery (WLS) in 2007 I knew Continue reading

De-Stress-eD

Tweet This past week has been a challenging week. My dad, who still drives for UPS, failed a physical. As the week unfolded he was sent to an angiogram. It came back clean…and the final conclusion was that it’s either Continue reading